Connect the vibrations to your goal. To keep it in your conscious awareness. Compelling you to take action. Until you get the results you want.
As simple as having a thought.
To use focus-repetition with a physical action, such as correcting your posture. You effectively send a steady stream of reminders flooding through your mind to 'correct your posture'.
Which prompts you to correct your posture, in that moment.
And it floods your subconscious mind with your intention, so through repetition, good posture eventually just becomes a muscle memory habit, and second nature.
And it works the same with visualising the best version of yourself, eventually, it just becomes you. Because all our self-image really is, is a collection of thoughts we have about ourselves, repetitively.
What you need to do
1. Choose a focus. (examples):
• a physical action (a conscious breath / observe your thoughts)
• a visualisation (imagine the best version of yourself)
• an affirmation (I'm the greatest! / I am enough)
2. Anchor (mentally connect) it to the MindWatch vibration, so whenever you feel the vibration, you think it automatically.
3. Repetition. Select a time interval from your watch and get prompts as often as necessary to keep you on track until you've achieved your goal.
Intervals (mins): 1, 2, 3, 4, 5, 10, 15, 20, 25, 30, 45, 60, 90, 120, 180 (3hrs), 300 (5hrs).
Vibration Duration: 4.5 seconds (4 buzzes).
Shows battery power (0-100%)
scrolls through the time intervals, press and hold to turn vibration on, press and hold again to turn off.
Check out these examples...
Example: Reduce Stress, Depression or Anxiety
"I'm currently finding something new to be grateful for every hour, sometimes very little things is all It needs and it makes a big difference to my overall energy and how I feel"
Goal: Develop an attitude of gratitude
Action: Find something new to be grateful for.
Interval (short term goal): Every 20 minutes through the day.
Interval (long term habit): Every 60 minutes for 12 weeks.
Discover 6 scientifically proven benefits of gratitude in our pinned facebook post.
"I use the mantra 'I am independent of the good or bad opinions of anyone' in social situations and instantly I become less self-conscious and more talkative. I find people respond to me much more positively"
Goal: To increase confidence and self-esteem
Affirmation: I am independent of the good or bad opinions of anyone
Visualisation: Imagine yourself standing tall, speaking loud and confidently, notice how well people respond to you, see what you would see, and feel what you would feel.
Interval (short term goal): Every 3 minutes, when required.
Interval (long term habit): Every 60 mins for 7 days, increasing reminders when necessary.
Example: Boost Confidence & Self-Esteem (and for people pleasers)
Example: Stop Procrastination & Take Action!
"To help me get things done around the house, and stop being lazy! I affirm 'I am just the sort of person that gets things done!' and imagine myself on top of all my chores"
Goal: To stop procrastination, get motivated, boost your productivity and become the sort of person that just gets things done!
Affirmation: I’m just the sort of person that gets things done!
Visualisation: Imagine through your mind’s eye what you want, how to do it, and the positive feelings you’ll get when you’ve done it.
Interval (short term goal): Every 1 minutes, until goal completion
Interval (long term habit): Every 60 mins for 21 days
Got an idea you'd like to share with others?
We'd love to know what you're using it for and what works best for you.
Cultivate your ideal state for the scenario you're in! Order your MindWatch™️ here and now and get a 90 day change-your-mind money back guarantee.
IP65 splash-proof (not IP67 waterproof). Please remove before getting in the shower.